My domestic associate rang me up today to suggest I must apply turmeric (Haldi) tilak ( a mark created by the application of powder or paste on the forehead) on my forehead daily to protect myself from the deadly coronavirus. She might not be exactly aware of the scientific properties of the turmeric but her strong belief in our rich cultural value, was sure of its protective effect. Salute to the lady.
We all know turmeric is used in all rituals including wedding ceremony in India. Its a must ritual for Indian bride to have "Haldi ( turmeric application) ceremony. Its a common pre-wedding ceremony also known as Tel Baan or Manjha ceremony. The ritual is held at the bride's as well at the groom's house. It involves applying haldi or turmeric on the couple's face and hands. The scientific logic behind this is to protect bride and bridegroom from virus attack as curcumin in turmeric is most active compound having many scientifically-proven health benefits. Its regular application can prevent Alzheimer's. heart disease, and cancer and many more diseases. That's why whenever, we are hurt or feel fatigues, our mother grand mother used to serve us milk mixed with turmeric (Haldi wala doodh).
Applying (tilak) turmeric on forehead daily can protect you from many diseases. The forehead, between the two eyebrows, is a spot that is considered as a major nerve point in human body since ancient times. Tilak is believed to prevent the loss of “energy”, the turmeric 'tilak' is said to retain energy in the human body and control the various levels of concentration.
Application of a tilak boosts immunity as GV 24.5, a point in accordance to acupressure is stimulated. Regular utility keeps any infectious diseases away. Several nerves and muscles are relaxed during tilak dharan (application). Besides, turmeric is the most effective nutritional supplement .
Many studies have proved that turmic has substantial benefits for your body and brain. Recently, even science has started to back up what Indians have known for a long time. These compounds are called curcuminoids, the most important of which is curcumin. It is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
However, as the curcumin content of turmeric is just around 3%, by weight, so we can use turmeric extracts that contain mostly curcumin itself. With dosages more than 1 gram per day. it will give full effects.
So, friends here is a simple domestic protective medicine which is easily available in every kitchen. Try it.
(Chander Sharma)